Weigh In record (no journal entry) for 22 November 2023
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104.8 kg
Lost so far: 48.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1334 kcal
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Fat: 53.30g | Prot: 112.26g | Carbs: 96.31g.
Lunch: Body Science Kasein. Dinner: Vitt Bröd, Gröna Paprikor, Tomater, Eldorado Kycklingkorv, Stekt Ägg. more...
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Losing 0.4 kg a Week
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Kootakun's Weight History
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