Weigh In record (no journal entry) for 22 November 2023
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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532 kcal
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Fat: 7.32g | Prot: 18.27g | Carbs: 99.37g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Lieken Urkorn Vollkorn Saftiges. Lunch: Rote Paprika, Du darfst Feine Kalbfleisch Leberwurst, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Äpfel, Banane. more...
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Losing 2.8 kg a Week
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Schnutchen66's Weight History
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