Weigh In record (no journal entry) for 22 November 2023
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1150 kcal
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Fat: 45.98g | Prot: 45.22g | Carbs: 138.25g.
Breakfast: Äpfel, Heidelbeeren, Tante Fanny Filo- oder Yufkateig, Quarki Quark 8%, Kaffee mit Milch, Krautsalat, P&W Original Dänische Remoulade, Putenschinken, Schär Körnerbrötchen. Lunch: Aseli Schaumzuckerfiguren, Penny Ready Sushi Box Kiku. Dinner: Lidl Balance Brot, Globus Fleischwurst, Spiegelei. more...
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1722 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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