Weigh In record (no journal entry) for 22 November 2023
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78.5 kg
Lost so far: 17.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1181 kcal
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Fat: 27.26g | Prot: 97.52g | Carbs: 133.78g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait. Lunch: Huile d'Olive, Escalope de Poulet, Endives Braisées, Pom'lisse Purée Nature . Dinner: Marque Repère Pain de Mie Grandes Tranches Complet , Vinaigre, Salade Verte, Escalope de Poulet. Snacks/Other: Poires, Clémentines. more...
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Losing 2.8 kg a Week
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