Weigh In record (no journal entry) for 22 November 2023
|
102.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2259 kcal
|
Fat: 112.62g | Prot: 120.10g | Carbs: 216.94g.
Breakfast: Kapuska, Hindi Eti (Pişmiş, Kavrulmuş), FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı. Lunch: İrmik Helvası, Ispanaklı Börek. Dinner: Kurutulmuş Elma, Zel Et Kavurma, Berrak Acı Biber Turşusu , Patates Püresi (Taze Olandan). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soner çetin's Weight History
|