Weigh In record (no journal entry) for 22 November 2023
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60.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1976 kcal
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Fat: 93.04g | Prot: 111.44g | Carbs: 178.65g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Almonds, Lifestyle Food Chia Seeds, Woolworths Cherries, Bananas, Strawberries, Nectarines, Blueberries. Lunch: Woolworths Pickled Onion, Green Peppers, Cucumber (with Peel), Bean Sprouts, Potato, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Olives. Dinner: Carrots , Sesame Oil , Onions , Woolworths Baby Marrows, Pick n Pay Pork Neck Chop. Snacks/Other: Ferrero Nutella, Pink Lady Apples, Woolworths Peanuts & Raisins, Pick n Pay Low Fat Fresh Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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