Weigh In record (no journal entry) for 22 November 2023
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1797 kcal
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Fat: 85.90g | Prot: 66.91g | Carbs: 194.85g.
Breakfast: Orthomol Immun, Äpfel, Honig, Bauernbrot, Mischkornbrot. Lunch: Mischgemüse, Bratkartoffeln, Gebackener oder Gekochter Fisch oder Filetstück, Olivenöl, Avocado, Thunfisch, Jean Luc Baguette Brötchen , Olivenöl. Dinner: Grüne Brechbohnen, REWE Creme Brulee, Olivenöl, Champignons, Kartoffelpüree, Gebackener oder Gekochter Fisch oder Filetstück, California Rollen, Mischkornbrot, Halbes Hähnchen, Gemischter Salat mit Dressing. more...
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2324 kcal
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Exercise:
Hiking - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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werner34's Weight History
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