Weigh In record (no journal entry) for 22 November 2023
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115.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2221 kcal
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Fat: 54.07g | Prot: 170.21g | Carbs: 251.87g.
Breakfast: Chicken Breast (Skin Not Eaten), Avocados , Sasko All in One White Bread. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), White Rice (Long-Grain, with Salt, Cooked) . Dinner: McCain Country Crop, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), White Rice (Long-Grain, with Salt, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: M&M's Chocolate Slab, Milk Chocolate. more...
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Losing 1.4 kg a Week
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Christoff5674's Weight History
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