Weigh In record (no journal entry) for 22 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1435 kcal
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Fat: 35.51g | Prot: 84.01g | Carbs: 201.07g.
Breakfast: Telur Rebus, Oyong, Tempe Goreng, Labu Dimasak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Panggang, Bayam Dimasak (dari Segar), Oyong, Labu Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Udang Kukus atau Rebus, Tempe Rebus. Snacks/Other: Kue Semprong, Roma Malkist Coklat, Air Kelapa, Sirup, Roti. more...
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1890 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Cleaning - 10 minutes. more...
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Losing 3.5 kg a Week
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