Weigh In record (no journal entry) for 22 November 2023
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91.7 kg
Lost so far: 23.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1859 kcal
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Fat: 64.15g | Prot: 80.86g | Carbs: 238.12g.
Breakfast: REWE Bio Kokos Natur, Banane, Kaufland Bio Mandel Drink Gesüßt, Enerbio Goji Beeren, DM Bio Haferflocken Glutenfrei, Ener Bio Kakaonibs, Senseo Mild, DM Leinsamen Geschrotet, Pflaumen, Birnen, Äpfel, Kiwi. Lunch: Cocon Lychee Pudding, Kürbis-Lasagne. Dinner: Ehrmann High Protein Chocolate Pudding, Ostermeier Bratensülze, Bamboo Garden Sambal Oelek, Schär Meisterbäckers Classic (27g). Snacks/Other: M&M's M&M's Chocolate, funny-frisch Linsen Chips Sweet Chili, Kaufland Bio Mandel Drink Gesüßt, Senseo Mild, Schokodatteln. more...
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Losing 7.7 kg a Week
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