Weigh In record (no journal entry) for 22 November 2023
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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524 kcal
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Fat: 32.20g | Prot: 21.10g | Carbs: 35.85g.
Breakfast: МакКофе Кофе с Молоком Классик, Milka Peanut Caramel, Montarell Камамбер. Snacks/Other: МакКофе Кофе с Молоком Классик. more...
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Losing 2.8 kg a Week
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Serialoved's Weight History
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