Weigh In record (no journal entry) for 22 November 2023
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104.9 kg
Lost so far: 5.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1388 kcal
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Fat: 38.87g | Prot: 80.86g | Carbs: 176.50g.
Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Елизавета Хлебцы, Папа Может Ветчинная Колбаса Вареная, Laime Сыр Алиса, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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bogan4ikova.j52016's Weight History
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