Weigh In record (no journal entry) for 20 April 2015
|
98.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 97.76g | Prot: 150.64g | Carbs: 221.86g.
Breakfast: Bimbo Pan Lactal Liviano, CasanCrem CasanCrem Light, BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Tomates Cherry, Lechuga, Aceite de Oliva, Leche Entera, Paladini Jamón Cocido, Huevo Revuelto. Dinner: Queso Feta, Paladini Jamón Cocido, Bimbo Rapiditas Clasicas, Chocoarroz Dulce de Leche, Queso Provolone, Lincoln Galletitas Vainilla, Milkaut Yogurt, La Serenísima Queso en Hebras Light (4 Quesos), Paladini Jamón Cocido, Pan Arabe, Cebollas, Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
|
3340 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|