Weigh In record (no journal entry) for 20 November 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1988 kcal
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Fat: 64.49g | Prot: 123.72g | Carbs: 231.10g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lidl Pane di Semola Rimacinata di Grano Duro, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Alplì High Protein Budino al Cacao. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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