Weigh In record (no journal entry) for 22 November 2023
|
59.3 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
852 kcal
|
Fat: 42.20g | Prot: 54.14g | Carbs: 64.58g.
Breakfast: Pınar Protein Kakaolu Süt. Lunch: Eker Ayran, Izgara Köfte. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|