Weigh In record (no journal entry) for 22 November 2023
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59 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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240 kcal
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Fat: 17.50g | Prot: 7.00g | Carbs: 13.50g.
Breakfast: Agrosputnik Козинаки Богучарские. more...
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Losing 3.5 kg a Week
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