Weigh In record (no journal entry) for 22 November 2023
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1383 kcal
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Fat: 54.22g | Prot: 99.51g | Carbs: 128.63g.
Breakfast: Mangos, Strawberries (Unsweetened, Frozen), Bananas, Radix Plant Protein. Lunch: Pork Roast (Lean Only Eaten), Cauliflower Cheese, Roasted Vegetables. Dinner: Pork Roast (Lean Only Eaten), Roasted Vegetables, Cauliflower Cheese. Snacks/Other: Oranges , Pears , Double D Sugar Free Fruit Jellies, Quest Peanut Butter Cups. more...
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413 kcal
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Exercise:
Water Biking/Running - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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chubbynanny's Weight History
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