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Emel___🦋
Journal
22 Nov 23
Emel___🦋's Journal, 22 Nov 23
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sonunda 💃
81.2 kg
Lost so far:
9.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1005 kcal
Fat: 56.24g | Prot: 36.67g | Carbs: 90.89g.
Lunch:
Biber Dolması, Ev Yapımı Yoğurt, Mercimek Çorbası.
more...
2222 kcal
Exercise:
RPM - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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Emel___🦋's Weight History
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