Weigh In record (no journal entry) for 22 November 2023
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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889 kcal
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Fat: 48.83g | Prot: 65.22g | Carbs: 48.05g.
Breakfast: Куриные Наггетсы, Кофе (из Молотых Зерен). Lunch: Черкизовский Колбаса Сырокопченая , Мяссури Вяленое Мясо Ломтики Говядины, Ярче Конфета, Тефтели с Рисом. more...
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Losing 2.1 kg a Week
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andrianova89232220614's Weight History
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