Weigh In record (no journal entry) for 22 November 2023
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
453 kcal
|
Fat: 21.49g | Prot: 27.10g | Carbs: 32.88g.
Breakfast: Магнит Хлеб Ядрышко, Домик в деревне Молоко 3,5%, Landers Сыр Моцарелла Голд, Сахар, Яйцо Куриное, Домик в деревне Молоко 2,5%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|