Weigh In record (no journal entry) for 22 November 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1474 kcal
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Fat: 57.81g | Prot: 58.88g | Carbs: 191.40g.
Breakfast: Telur Rebus, Pecel Sayur. Lunch: Pecel Sayur, Telur Rebus, Nasi Putih. Snacks/Other: Kacang Panggang, Permen, Pancake Kentang, Semangka. more...
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Losing 3.1 kg a Week
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bunda nafisa's Weight History
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