Weigh In record (no journal entry) for 21 November 2023
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101.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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551 kcal
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Fat: 11.61g | Prot: 56.63g | Carbs: 47.34g.
Breakfast: Ovo, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light. Lunch: Tomates, Batata Inglesa Cozida, Sadia Frango em Cubos. Dinner: Herbalife Pudim Proteico. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido. more...
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2809 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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