|
體脂41%
內臟脂肪15
骨骼筋率21.9%
體年齡62
基礎代謝1611
BMI31.5
|
86.2 kg
Lost so far: 4.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
710 kcal
|
Fat: 27.29g | Prot: 50.99g | Carbs: 64.95g.
Breakfast: Tryall 分離大豆蛋白, 光泉 果汁牛乳, 米森 無調味分離乳清蛋白粉, 水. Lunch: 味王 筍絲控肉, 白飯. more...
|
Gaining 0.7 kg a Week
|
|
|