Weigh In record (no journal entry) for 22 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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489 kcal
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Fat: 49.85g | Prot: 7.31g | Carbs: 11.18g.
Breakfast: 스포츠리서치 콜라겐펩타이드, 허쉬 카카오파우더, Organic Valley 기버터, 큐원 알룰로스, 서울우유 생크림, Jarrow Formulas 코코넛오일, 바다 소금/왕소금, California Gold Nutrition LactoBif Probiotics, Jarrow Formulas msm, NOW 오메가-3, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일. more...
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2104 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (moderate) - 1 hour and 24 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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