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Gallina82
Journal
20 Apr 15
Gallina82's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
111.0 kg
Lost so far:
6.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
2501 kcal
Fat: 140.59g | Prot: 152.27g | Carbs: 149.69g.
Breakfast:
Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Reese's Peanut Butter Eggs, Cuties Clementines, Apples .
more...
3533 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Gallina82's Weight History
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