Weigh In record (no journal entry) for 22 November 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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705 kcal
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Fat: 25.83g | Prot: 50.59g | Carbs: 70.64g.
Lunch: Kue Apem, Sosis Solo. Dinner: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Hatari Biskuit, NutriSari Jeruk Peras. more...
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Losing 0.9 kg a Week
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harekarizkip14's Weight History
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