Weigh In record (no journal entry) for 21 November 2023
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2408 kcal
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Fat: 93.03g | Prot: 163.63g | Carbs: 222.22g.
Breakfast: Çerezya Çiğ Fındık, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Muz. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Dana Etinden Yapılan Köfte, Yeşil Mercimek Çorbası, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Big Joy Big Whey Go Çilek. more...
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Losing 1.1 kg a Week
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ayıgibiye's Weight History
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