Weigh In record (no journal entry) for 22 November 2023
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2113 kcal
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Fat: 80.13g | Prot: 102.21g | Carbs: 74.81g.
Breakfast: Benifex Fish Oil (1000 mg), Rump Steak, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Dinner: Woolworths Skin on Salmon Fillets. Snacks/Other: Cadbury Fruit & Nut, Gin, Red Table Wine, Berg Cheese Kransky, Red Delicious Apples, Whittaker's Dark Ghana 72%, Tea with Milk. more...
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Losing 0.4 kg a Week
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