Weigh In record (no journal entry) for 21 November 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2892 kcal
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Fat: 110.30g | Prot: 158.85g | Carbs: 317.36g.
Breakfast: Huevo, Horneaditos Mogolla Integral, Plátano Maduro. Lunch: Carne de Res, Lentejas Cocidas, Arroz Blanco. Dinner: Huevo Frito, Carne, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Mermeladas (Bajas en Azúcar), Horneaditos Mogolla Integral, Banano, Pandebono. more...
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steady weight
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kellis johana teran's Weight History
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