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cintura 70cm cadera 93cm
cuello 31cm
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59 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1421 kcal
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Fat: 38.07g | Prot: 81.83g | Carbs: 187.54g.
Breakfast: Evolution Whey Protein, Café con Leche. Lunch: Heinz Catsup, FUD Salchicha de Pavo (50g), Lala Queso Panela, Tortillas de Maíz, Nutella Nutella, Almendras, Ocean Spray Arándanos Deshidratados, Granvita Avena. Dinner: Danone Gelatina Dany. Snacks/Other: Bolillo, Caldo de Pescado, Camarones, Danone Oikos Natural (125g), Kellogg's Corn Flakes Original , Ensalada de Frutas. more...
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Gaining 0.3 kg a Week
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MísterPaz's Weight History
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