Weigh In record (no journal entry) for 21 November 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1784 kcal
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Fat: 66.88g | Prot: 123.45g | Carbs: 174.98g.
Breakfast: Metro Chef Dondurulmuş Yaban Mersini , Muz, Proteinocean Whey Protein Bisküvi, Yayla Chia Tohumu, Ceviz, Migros Pirinç Unu. Lunch: Lavaş, Mis Tam Yağlı Ayran, Ciğer, Kuzu Şiş. Dinner: Dondurulmuş Yaban Mersini, Ev Yapımı Yoğurt, Superfresh Frambuaz, Böğürtlen (Şekersiz, Dondurulmuş). Snacks/Other: Haribo Starmix, Muz, Muz. more...
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2173 kcal
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Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Sende iyi besleniyorsun tabakların güzel
21 Nov 23 by member: dinçyürek
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21 Nov 23 by member: berssss
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