Weigh In record (no journal entry) for 18 November 2023
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1721 kcal
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Fat: 59.44g | Prot: 119.47g | Carbs: 173.81g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Liefde & Passie San Francisco, Chiazaad, Öing Magere Kwark, AH Blauwe Bessen. Lunch: Lee Kum Kee Oestersaus, Courgette, AH Prei, Varkenshaas, AH Olijfolie Traditioneel, AH Shiitake, AH Basmati Rijst. Dinner: Suiker, Hazelnoten, Amandelen. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Wortelen, Avocado, AH Kalkoenfilet Minder Zout, Öing Magere Kwark, Leksands Zuurdesem. more...
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Gaining 0.7 kg a Week
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