Weigh In record (no journal entry) for 21 November 2023
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
478 kcal
|
Fat: 14.20g | Prot: 60.29g | Carbs: 30.35g.
Lunch: Legumes Cozidos, Carne de Panela, Jiló Cozido, Batata Doce. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vai valer a pena's Weight History
|