Weigh In record (no journal entry) for 21 November 2023
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60 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1193 kcal
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Fat: 35.78g | Prot: 101.40g | Carbs: 111.98g.
Lunch: Pan Blanco, Manzana Golden, Milbona Queso de Untar Light, Pechuga de Pollo Cruda, Campo Largo Garbanzos Cocidos. Dinner: Lidl Pechuga de Pavo Finas Lonchas Reducida en Sal, Hacendado Pan de Molde Integral, Lovilio Mozzarella Rallada, Roncero Queso de Vaca Tierno, Nixe Atún Claro al Natural, Hacendado Pan de Pita Original. Snacks/Other: Sondey Digestive Avena, Danone YoPRO Protein Pudding Chocolate , Myprotein Layered Triple Chocolate Fudge, Roncero Queso de Vaca Tierno, Hacendado Chocolate Negro 92%, Milbona Quark Queso Fresco Batido, Bicentury Tortitas de Maíz 6 Semillas y Cereales. more...
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Gaining 0.1 kg a Week
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