Weigh In record (no journal entry) for 21 November 2023
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63 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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511 kcal
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Fat: 6.41g | Prot: 15.38g | Carbs: 104.69g.
Breakfast: Yakult Yakult 40 Light. Lunch: Brócolis Cozido, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Glass Noodles. Dinner: Costa Sul Kani Kama. Snacks/Other: Nozes de Nogueira, Oggi Picolé Zero Amendoim, Cerejas Maraschino, Morangos, Amoras. more...
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Losing 2.8 kg a Week
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