Weigh In record (no journal entry) for 21 November 2023
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1144 kcal
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Fat: 33.88g | Prot: 146.30g | Carbs: 74.30g.
Breakfast: Protein Shake. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Ocean Basket Calamari Grilled . Snacks/Other: Herbalife Protein Chips, Clover Feta Plain. more...
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Losing 0.8 kg a Week
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Tracytarry's Weight History
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