Weigh In record (no journal entry) for 20 April 2015
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 54.35g | Prot: 137.57g | Carbs: 136.81g.
Breakfast: Delikate Serek Wiejski, Polędwica Sopocka, Biedronka Chleb Warmiński. Lunch: Kupiec Wafle Ryżowe Naturalne, Kabanosy z Wędzonego Mięsa Wołowego. Dinner: Świeży Makaron (Ugotowany), Mięso z Piersi Kurczak. Snacks/Other: Tyskie Klasyczne. more...
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Losing 4.9 kg a Week
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