Weigh In record (no journal entry) for 21 November 2023
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56.0 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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561 kcal
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Fat: 16.13g | Prot: 22.90g | Carbs: 88.00g.
Breakfast: Kirkland Signature Olive Demi Ciabatta. Lunch: Fish Ball, Beef Meatballs, Cooked Broccoli (from Fresh), Cooked Broccoli. more...
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Gaining 0.1 kg a Week
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