Weigh In record (no journal entry) for 21 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1663 kcal
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Fat: 72.98g | Prot: 106.98g | Carbs: 148.23g.
Breakfast: Coco, Laranjas, BH Requeijão Cremoso, Maçã, Ovo Cozido, BH Queijo Mussarela. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Arroz Branco. Dinner: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Coopatos Doce de Leite Sabor Café, Banana Prata, Coopatos Doce de Leite Sabor Café, Coco Seco. more...
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2342 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Alê Braga's Weight History
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