Weigh In record (no journal entry) for 21 November 2023
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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477 kcal
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Fat: 8.45g | Prot: 16.41g | Carbs: 50.21g.
Breakfast: 弘爺 奶茶, 馬玉山 全天然無加糖特濃黑芝麻糊, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 水煎包. more...
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steady weight
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