Weigh In record (no journal entry) for 21 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1487 kcal
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Fat: 50.72g | Prot: 63.59g | Carbs: 184.65g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Snacks/Other: Fraunholz Elisen Lebkuchen. more...
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Gaining 1.2 kg a Week
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