Weigh In record (no journal entry) for 21 November 2023
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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714 kcal
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Fat: 17.37g | Prot: 53.30g | Carbs: 85.21g.
Lunch: Despar Yogurt Magro , Melanzane Sott'olio, Fesa di Tacchino, Conad Pane ai 5 Cereali e Semi di Lino. more...
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Gaining 0.3 kg a Week
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Stefano10's Weight History
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