Weigh In record (no journal entry) for 21 November 2023
|
69.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1371 kcal
|
Fat: 60.49g | Prot: 64.26g | Carbs: 142.29g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Contra-filé, Abobrinha Refogada. Snacks/Other: Lacta Diamante Negro (25g), Panqueca Americana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffamanda's Weight History
|