Weigh In record (no journal entry) for 21 November 2023
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2023:
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1891 kcal
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Fat: 57.60g | Prot: 158.58g | Carbs: 189.69g.
Breakfast: Ovo Mexido, Café com Açúcar, Café com Açúcar. Lunch: Suco de Goiaba, Banana Prata, Contra-filé Grelhado, Growth Supplements Chocolate Fit, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Padaria Pão Francês, Café com Açúcar, Três Marias Mussarela Três Marias. Snacks/Other: Café com Açúcar, Vitarella Cream Cracker Integral, Danone Yopro 15G Proteinas Morango, Growth Supplements Growth Supplements Whey Protein Chocolate com Morango. more...
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2708 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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GerivaldoSantos's Weight History
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