Weigh In record (no journal entry) for 21 November 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1295 kcal
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Fat: 83.18g | Prot: 96.70g | Carbs: 38.48g.
Breakfast: Blumenkohl, Philadelphia Doppelrahmstufe (30g), Butter (Gesalzen), Aldi Eiweißbrot (35g), Kokosöl, Zwiebeln, Tomatenmark, Thunfisch in Öl (Konserviert), Salami, Milbona Butterkäse, Milch 1,5%. more...
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Gaining 0.2 kg a Week
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