Weigh In record (no journal entry) for 21 November 2023
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1164 kcal
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Fat: 37.83g | Prot: 108.93g | Carbs: 91.66g.
Breakfast: Nada Drinking Greek Yoghurt Strawberry with Cereals, Каша Пшенная на Воде, Frico Cheese Light, Лосось, Атман MCT Oil, Магнит Банан, Modern Bakery Protein Bread, Яйцо. Lunch: Перекресток Арбуз, Nada Drinking Greek Yoghurt Strawberry with Cereals, Рис Вареный, Куриное Филе, Морковь. Dinner: Огурец (с Кожурой), Kallo Rice Cakes, Фрукт Сити Мангостины, Яйцо. more...
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Losing 2.1 kg a Week
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queenlyolga's Weight History
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