Weigh In record (no journal entry) for 21 November 2023
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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833 kcal
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Fat: 19.83g | Prot: 69.03g | Carbs: 96.32g.
Breakfast: Castaño Pan Molde Integral, Hellmann's Mayonesa, Hellmann's Mayonesa Light, Lider Atún Lomitos en Agua. Lunch: Papa Cocida, Jumbo Reineta, Pepino (Pelado), Aceite de Oliva, Lechuga, Traverso Sucedáneo de Jugo de Limón, Nestlé Jalea. Dinner: Tomates, Fuchs Pan Integral Linaza-Chia, Hellmann's Mayonesa, Hellmann's Mayonesa Light, Lider Atún Lomitos en Agua. more...
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Losing 5.6 kg a Week
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naty.natalia's Weight History
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