Weigh In record (no journal entry) for 21 November 2023
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2811 kcal
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Fat: 75.47g | Prot: 82.54g | Carbs: 213.90g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: REWE Beste Wahl Finnenbrot , Milbona Schinkenkäse, Metzgerfrisch Mortadella mit Ei und Paprika. Dinner: Milbona Creme Leicht Kräuter, Dulano Delikatess Bacon, Aldi Schwarzwälder Schinken, Tante Fanny Flammkuchenteig. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3343 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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Gaining 0.9 kg a Week
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titanic1965's Weight History
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