Weigh In record (no journal entry) for 21 November 2023
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
577 kcal
|
Fat: 22.85g | Prot: 42.62g | Carbs: 50.03g.
Breakfast: Соевый Соус, Болгарский Перец, Мираторг Наггетсы Куриные Классические. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|