Weigh In record (no journal entry) for 21 November 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1329 kcal
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Fat: 27.17g | Prot: 89.77g | Carbs: 178.81g.
Breakfast: Danone Hipro Cocco, Mela, Prozis Protein Granola Caramel Flavor, Prozis Oat Flakes, Prozis Oatmeal Lemon Pie Flavor. Dinner: Uovo, Delizie del Sole Albume d'uovo Pastorizzato, Conad Vellutata di Zucca e Carote, Prozis Wheat Wraps, Tigre Sottilette, Petto di Pollo, Carne, Delizie del Sole Spinaci Surgelati. Snacks/Other: Mela, Mandarino, Land Protein + Fiocchi di Latte, Amo Essere Biologico Gallette di Mais, Hero Marmellata Light Frutti di Bosco. more...
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Losing 1.4 kg a Week
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gloriadebarbie's Weight History
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